Ultra-Personalized Calisthenics Workouts

Get your individual Calisthenics Program, created based on your goals, your progress level and equipment available to you.
Start your Calisthenics journey now!

  • Get Strong and Build Muscle

  • Learn Impressive Calisthenics and Mobility Skills

  • Train Anywhere: At Home, Outside, At the Gym or while Traveling

  • Adjusted to your Personal Time Schedule

Exercises appropriate for your
Experience and Goals

Options for everyone, from total beginners to expert athletes. No matter if you train without equipment or in a gym, you will find the right exercises for you.

Beginner Exercises suitable for every level

Self-Assisted Pull Ups

Use assistance from your legs as needed

Negative Pull Ups

Do only the negative phase of the Pull Up

Pull Ups

Get strong by doing Pull Ups for multiple reps

Archer Pull Ups

Progress to even harder exercises

Achieve Advanced Calisthenics Skills

Muscle Ups

Handstand

Planche

L-Sit

And many more...

Improve Mobility and Flexibility

Improve Squat Mobility

Optimize your Pistol Squats or Barbell Squats form

Improve Front Fold Mobility

Helpful for many calisthenics skills

Improve Overhead Mobility

Important for Handstand and other skills

And many more...

Improving full body mobility improves longevity and posture

Explore over 1.000 Exercises

With instructions, targeted muscle groups and required equipment

Define your Goals

Whether you want to lose weight, build muscle, achieve a specific skill or improve mobility, we got you covered. You can select multiple goals and we will create a program that is tailored to your needs.

Select your available Equipment

Tell us what equipment you have available and we will create a program that is tailored to what you have available.

Configure your preferred Schedule

Define your preferred workout frequency, split and duration and we will create a program that fits your schedule.

Get your individual Program

Preview your individual program and make final adjustments. You can always make updates to your preferences later.

Including a personalized Nutrition Plan

Get a simple nutrition program that is tailored to your goals and preferences

Get Your individual Program

Tell us your goals, preferences and equipment you have available and get your individual program

Testimonials

Reviews from our Users

“Simple calisthenics is awesome because it is what it says. it’s simple and it’s calisthenics. i can follow along with the exercises and i’m already getting stronger and more flexible and it’s only been 1 month. i’m super excited to progress and i love that the app recommends when i should level up which exercise i am doing!!!! hallelujah!!!!”

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grothed23

“This app is amazing. I did the questionnaire and it created me an amazing program based on my current ability…the tutorials are super good as well. My mind is blown with this app”

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Anndeek

“Without a doubt the best fitness app ive tried. An amazing work!”

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José Vera

Progressions for all Levels

Every exercise comes with different progressions, suitable for all levels

Comprehensive Progression Trees

Master complex Calisthenics Skills, such as the Handstand by starting with easy exercises and progressions, laying the foundation, then progressing step-by-step to achieve the ultimate Skills.

Customize Everything to your needs

Choose your favorite exercises, specify trained volumes, rep ranges and more. Before each workout, you can further adjust the workout duration and your available equipment.

Made by Calisthenics Experts

Simple Calisthenics is being developed in collaboration with Eryk Korcelli-Olejniczak, Founder of Frinksmovement. He has over 8 years of experience in coaching calisthenics athletes and has a masters degree in physiotherapy. Together with Eric, our team at Simple Calisthenics strives to provide the best possible calisthenics program for our users.

Frinksmovement
Eryk Korcelli-Olejniczak, M.Sc Physiotherapy
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Make your Workouts interactive

The Workout Player provides an interactive experience that guides you through your workouts

Audio- and Video Instructions

So you can focus purely on your workouts

Automated Exercise & Rest Timers

For consistent timings

Repetition & Weight Tracking

To keep track of your progress

Exercise Recorder

Record your sets to analyze your form and technique

Dive into the World of Calisthenics

We educate you about all important topics of calisthenics

Detailed Exercise Guides

Learn about Calisthenics Skills, Exercises and Progressions

Basic Lectures

Learn the basics about Nutrition, Regeneration, Programming and more

Exercise Library

Explore a library of Calisthenics Exercises and Progressions

Create and customize Workouts

Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences

Create Your Own workouts

And add them to your program

Choose existing exercises or create your own

Choose Exercises from the Exercise Library or create your own exercises

Edit existing Workouts

Every existing Workout can be edited to fit your needs

Analyze your Progress using detailed Statistics

We provide you with detailed statistics about your progress, workout logs and a library with your exercise recordings

Track Repetition and Weights

With charts to plot your progress

Save Logs for every Workout

And look up logs of every Workout you have ever completed

View your Workout Recordings

From previous Workouts to compare your exercise form

Best and Average

Learn about your best and your average Workouts and Exercises

Start your free Trial today!

Afterwards you have the following pricing options

What's included

  • Your personalized calisthenics program

  • Full access to all lectures and guides

  • Create as many of your workouts as you want

  • View statistics to analyze your progress

Monthly

$9.99USD

Save 23%

3 Months

$22.99USD
$7.66per Month

Save 50%

Annual

$59.99USD
$5.00per Month

Note: Coupons can only be applied with the link above,
not inside the mobile app